Nourish Your Nervous System
I’m here to support individuals in nourishing their nervous system, tap into their own inner wisdom and live a more resilient life.
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Mindful Roots is a health and wellness company dedicated to helping individuals live more conscious, compassionate, and heart-centred lives. True wellness starts with nourishing the nervous system, understanding one’s unique human design, and incorporating restorative practices into daily life to build the nervous system’s capacity for resilience. Our mission is to provide individuals with wellness tips & mindful living tools, and resources to cultivate a deeper connection to themselves and the world around them. At Mindful Roots, we believe that when we care for ourselves, we can better care for others and create a more compassionate and loving world.
The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress and anxiety, and enhanced self-regulation
Welcome, I’m Alicia
Join me on a journey of self-discovery and inner wisdom. As a practitioner of self-regulation, mindfulness, and heart-centred living, I understand the importance of nourishing the nervous system for overall health and well-being. Through my own experiences with depression, adrenal fatigue, and injury, I have learned the power of resilience and the benefits of a balanced life. Let’s tap into your inner wisdom and live a heart-centred life together.
There is strength in your softness.
~ Dhiman
Contact
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca