Mindful Living, Resilient You
Exploring mindfulness and self-regulation through life, workshops and travel, Mindful Roots helps individuals nourish their nervous system and build resilience.
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Welcome, I’m Alicia
I’m the creator of Mindful Roots, a space dedicated to helping individuals build resilience through mindfulness, nervous system health, and mindful living. The transformative power of mindfulness, yoga, gratitude, and travel has shaped my journey. These practices have helped me cultivate a deeper connection to myself and the world, enabling me to live with more balance, presence, and well-being. At Mindful Roots, I share tools and resources to help others tap into their resilience and embrace a mindful, heart-centred life at home and while travelling.
Services
Explore our guidebooks, courses, classes, and workshops designed to help you build resilience and nourish your nervous system. Whether you’re looking to deepen your mindfulness practice, learn tools for self-regulation, or integrate mindful living into your daily life and travel, our offerings support your journey. Join us to discover practical, transformative resources to guide you toward a more balanced, mindful life.
Mindful Travel for Mental Health
Mindful travel supports emotional well-being by encouraging a present-focused mindset, allowing you to engage with the experiences around you fully. By embracing mindfulness during travel, you can reduce stress, as it helps shift your attention away from worries and onto the sights, sounds, and sensations of the moment. This practice enhances self-awareness, fostering a deeper connection to yourself and your surroundings and promoting a sense of calm, clarity, and overall emotional balance throughout your journey.
Travel isn’t just about seeing new places; it’s about discovering new parts of yourself
Mindful Travel Guide
Our Mindful Travel Guide offers practical tools and tips to help you stay centred, calm, and present while exploring new destinations. Designed to enhance your travel experience, it combines mindfulness practices with self-regulation techniques to support emotional well-being, reduce stress, and foster self-awareness as you journey
Solo Travel
Solo travel as a mom isn’t about escaping—it’s about refilling your cup so you can continue pouring into the people you love most.
21 Lessons Learned in the Airport
Airports are more than just transit hubs—they reflect life’s unpredictability, patience, and adaptability. In this blog post, we explore 21 valuable lessons from the airport, from embracing delays with mindfulness to finding moments of calm in the chaos. Discover how travel teaches resilience, presence, and the art of going with the flow.
Returning Home After Travel
Returning home after travel can be a challenging transition as the excitement fades and routines settle back in. In this blog post, we explore why this shift can be difficult and share practical tips for bringing the mindfulness, self-awareness, and fresh perspectives gained from your travels into your daily life. Learn how to maintain the calm, clarity, and resilience you cultivated on the road long after you’ve returned.
The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress and anxiety, and enhanced self-regulation
Contact
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca